First, tell us a little about yourself so we can personalize your experience.
What is your motivation to quit? Share it, then upload a photo as a reminder.
Tell us the times you usually smoke during the day, and we'll provide extra support when you need it most.
SMS text reminders can help you stay focused on your ultimate goal of quitting.
Everything you need to quit for good
Ready to stop smoking? Download Call it Quits for free to your iPhone now to get everything you need to quit today and stay quit—including helpful tips to instantly kick a craving, access to Quit Coaches and goal tracking. And it's all in one convenient app designed specifically for your cessation needs.
Call a Quit Coach for Real, Live Support
Get real, complimentary phone-based smoking cessation assistance from live Quit Coaches—some of whom are former smokers themselves. Just call any time for personalized quit plans and advice to help keep you on track and on target.
Access Hundreds of Tips to Kick Cravings
Kick a craving immediately with quick, easy and convenient smoking alternatives. "Favorite" a pre-loaded tip to see it more often, or add your own for extra motivation to resist even the strongest urges.
Set Goals to Stay Smoke—Free
Stop smoking at your own pace by setting realistic, attainable goals that keep your motivation high and your focus strong. Check completed goals off your to-do list after you complete them, and receive alerts when deadlines approach.
Remember Why You Want to Quit
Everyone has reasons for wanting to quit smoking. Some do it for health, others for family or loved ones. Tell us why you want to quit in the first place, and Call it Quits will automatically send you motivational messages, reminders, alerts, and pictures when you need them the most.